Who wins in the endless rivalry of two popular beverage heavyweights – coffee or tea? Both offer a jolt of caffeine, a comforting warmth and a unique flavor profile, but one is obviously better than the other. Although tea does have some good qualities, we’re partial to coffee for several reasons. And we’re here to bring you over to our side. So let’s take a look at 10 reasons why coffee will always be the superior drink compared to tea.
1) Coffee Can Reach Higher Caffeine Levels
Coffee and tea can have varying levels of caffeine, depending on the type of product you’re and the preparation method you’re using. However, it’s generally known that the average cup of tea contains about half as much caffeine as the average cup of instant coffee. And an espresso coffee will have about double the amount of caffeine than the instant coffee. On the other hand, decaf coffee contains no caffeine. When it comes down to it, coffee gives you more control over caffeine intake along with the ability to push it to the maximum, if you wish to do so.
2) Coffee Contains More Antioxidants
Coffee and tea contain antioxidants like polyphenols that are important in fighting heart disease, cancer and cell damage. Many studies have shown that people get more of these essential antioxidants from coffee than any other food group. And, the best part is that coffee has more antioxidants per cup than tea, so you can drink less but still get the same health benefits.
3) Coffee Is Loved Around The World
If you’re in a jet-setting profession, whether the CEO of a global corporation, owner of your own small business or a pilot who’s flying to exotic locations, coffee is almost always available. No matter where life takes you, expect coffee to be a constant companion.
4) Coffee Improves Mental Function
Regardless of what you do for work or fun, coffee helps decrease reaction times, improve memory and increase mental functioning overall. With a higher level of caffeine, you get a mental boost and alertness that alternative beverages don’t offer.
5) Coffee Provides Protection Against Cancer
Studies show time and time again that coffee protects against certain cancers that affect the liver, gastrointestinal system, and bladder because it’s rich in flavonoids and chlorogenic acid (CGA). It’s also effective in increasing heart health by improving blood vessel mechanisms.
6) Coffee Has Weight Loss Benefits
With more caffeine, you get more weight loss benefits. Caffeine can increase the number of calories you burn, and because of its CGA content, has been shown to inhibit the production of fat cells. In fact, an evaluation of a dozen studies showed that a higher coffee intake is associated with a reduction in fatty tissue.
7) Coffee Reduces Risk Of Stroke
From protecting against cognitive decline to fighting cancer to reducing the risk of deadly diseases Parkinson’s and Alzheimer’s, coffee provides many health benefits that tea simply doesn’t provide. In another study that analyzed over 30,000 women over the course of a decade, coffee was also shown to reduce the risk of stroke. Those women who drank five cups of coffee or more per day showed a lowered risk of stroke by almost 25 percent, when compared to non-drinkers.
8) Coffee Has Unbeatable Flavor Profiles
In terms of variety, coffee has something for everyone. The spectrum ranges from light, floral flavor profiles to robust, full-bodied finishes and everything in between. Depending on the growing method, roast type and preparation process, you can craft a number of unique-tasting beverages that serve a range of palates.
9) Personalized Preparation Process With Coffee
When it comes to the at-home preparation process, coffee takes first prize. There are seemingly endless ways to make coffee and countless devices to assist you in the process. From drip coffee to cold brew to espresso and so much more, you can try out recipe after recipe to find the exact cup of joe right for you.
10) Coffee Can Increase Happiness
Coffee doesn’t only affect your physical health, it can also boost the outlook you have on life. A study of more than 50,000 females in the U.S. showed that the risk of depression decreases with an increase in the consumption of caffeinated coffee. This is caused by a release of dopamine in the brain that can help improve happiness. There’s a reason why some people say, “Don’t speak to me until I’ve had my morning coffee!” Compared to tea, it’s been linked to higher levels of positive thinking over the long term.
Next time, skip the tea and reach for the coffee
Now that you know why coffee is the superior beverage compared to tea, remember to pick up a bag of beans the next time you’re at the grocery store. Although there are some reasons you may want to drink tea, coffee offers more benefits overall. From its ideal caffeine content to many health benefits to personalizable flavors, and so much more, coffee is always the right choice. In the end, the official beverage heavyweight champion of the world is: Coffee!
Are you searching for a tasty alternative to boring ‘ol tea? Then reach for a bag of Inflight Fuel today. Available in light, medium and dark roasts, our fresh coffee beans provide the most flavor and the perfect level of caffeine.