Whether you’re a pilot, doctor, construction worker, small business owner, or anything else – coffee and work go hand in hand. There’s no doubt that coffee is a workplace staple, with over 86 percent of full-time employees drinking coffee daily. Of course, there’s a good reason for that. Coffee is one of the only beverages that provide the pick-me-up of caffeine, while also offering several health benefits compared to alternatives like soda or energy drinks. From early morning sales call to late-afternoon presentations to nights when you’re on-call, coffee is a welcomed companion when the job gets tough.
With that said, let’s take a closer look at some fun reasons why it’s advantageous to sip coffee on the job – here we go!
1) Coffee Helps Improve Your Professional Productivity
Coffee is chock-full of the important stimulant, caffeine. This contributes to many of coffee’s health benefits, such as disease prevention and reduced risk of type two diabetes. But, it also contributes to mental benefits like focus and concentration. Since caffeine is a stimulant, it blocks the release of a sleepy chemical called adenosine. This allows you to work more effectively over longer periods of time, even without a break.
2) Coffee Helps Improve Your Mood
Studies have shown that coffee helps to boost your mood and fight depressive symptoms thanks to its anti-inflammatory properties. Caffeine blocks mood-depressing chemicals that allow you to easily get into your morning routine so you can prepare for the upcoming workday. With an increase in dopamine, people who drink several cups of coffee per day have shown to have a reduced risk of depression by over 30 percent. This happiness is likely to carry over into your professional life, allowing you to thrive in your job.
3) Coffee Makes You More Creative
Research from MIT has shown that coffee helps foster creativity both on an individual and group basis. This is because sitting down over coffee can help break up the monotony of your day while encouraging communal interaction. For some, coffee can stimulate the brain and get rid of the excess clutter that’s preventing them from coming up with their next big idea. Even further, many people find creativity from the space in which they’re working – make a stop at almost any local coffeehouse, and you’ll find a number of people typing away on their laptops, working on manuscripts, drawing the world around them, and engaging in other creative endeavors.
4) Coffee Increases Office Sociability
While in days past, workers used to gather around the water cooler, today, workers gather around the coffee pot. With such a large population of the workforce being coffee drinkers, you’re likely to gain some great face time sharing a cup of coffee with coworkers. This can help you meet new people and establish a professional network. A coffee break also gives you a great way to take little breaks throughout the day, preventing burnout. If there’s someone who you really want to connect with, consider setting up a meeting at a coffeehouse to get out of the stuffy workplace atmosphere.
5) Coffee Boosts Antioxidant & Vitamin Intake During A Workday
We all know how hard it is to keep a healthy diet while working 40, 50, 60 hours a week. Usually, the best-case scenario is a salad or peanut butter sandwich from home, or something calorie-heavy from the cafeteria. Regardless, it’s tough to keep your antioxidant and vitamin intake at ideal levels. A few cups of coffee, however, and you’re receiving several healthy compounds, including B and E vitamins, chlorogenic acid, potassium, magnesium, and niacin. When you’re healthy, you can keep your focus on the job at hand.
6) Coffee Improves Your Memory & Supports Healthy Cognition
Along with increasing productivity, caffeine can improve your short-term memory as well. In a study published in the U.S. National Library of Medicine, researchers found that caffeine showed signs of enhancing cognition under different doses of caffeine. With evidence that coffee increased the memory-improving hormone norepinephrine, the study came to the conclusion that a moderate dose of caffeine effectively helped people remember more information.
7) Coffee Acts As A Pain Reliever & Anti-Inflammatory
Regular coffee can help reduce pain because of its anti-inflammatory properties. This can come in handy for many types of jobs, whether you’re a manual laborer or hunched over a desk for extended periods of time. Research from the National Center for Biotechnology Information showed that subjects who consumed coffee before starting a demanding work task experienced reduced pain compared to those who didn’t consume coffee.
8) Coffee Keeps You Alert For Any Professional Opportunity
We know that the caffeine in coffee blocks adenosine from being released into the brain, but there’s more to the process than that. When you wake up or are refueling in the afternoon, coffee is great at clearing your brain of the sleepiness compound, while ramping up your alertness. More energy means a better ability to make decisions and solve problems, setting you up for any opportunity that comes across your desk. So sip on coffee during your next big work project to help you succeed.
Drink coffee on the job and find success!
Now that you know ways in which coffee can make you successful in your professional life, make sure to start your day out with a hefty mug of java. Coffee will be there to help you stay alert, whether you have an early meeting with the boss, late-afternoon networking hour, or need to get through late-night overtime hours. With a jolt of caffeine and many other healthy elements, adding coffee can contribute to higher levels of productivity, better cognitive function, and a boost in creativity at work, among many other benefits. No matter what your profession is, make sure you always have a mug of coffee nearby at work so you can take advantage of every opportunity.
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