When it comes to our morning routine, most of us can barely get out of bed without the smell of fresh, energy-boosting coffee as motivation. With its caffeine content, coffee helps to reinvigorate your mind and body, whether you slept poorly, have a late-afternoon work meeting or are on-call for the graveyard shift. That’s why so many people reach for coffee in the first place – for a quick pick-me-up.
And that’s important because caffeine has had a polarizing history, steeped in a general attitude of suspicion by government authorities of centuries past, while embraced by the general public to this day. So, let’s take a look at this once-mystical compound and explore some ways it’s beneficial to your well being.
Caffeine Improves Mental Cognition
Study after study shows that caffeine can improve short-term memory, decrease fatigue, speed up reaction times and improve your mental functioning. You’ve likely experienced this yourself. The Food and Drug Administration (FDA) recommends a maximum intake of 400 mg of caffeine a day, or about three cups of coffee for the most energizing benefits and fewest side effects like jitteriness or over-tiredness. However, even a smaller dose of 75 mg will increase attention, alertness, speed reasoning and memory.
Caffeine Supports Weight Loss
Caffeine is a stimulant that acts as a tool for appetite suppression. Those who are on a strict eating schedule or can’t consume high numbers of calories may find that this beverage is a much-needed addition to a bland diet. Plus, it’s been shown that caffeine can increase physical performance while exercising, giving you extra support on your weight loss journey.
Caffeine Boost Brain Function
Caffeine has been shown to support a healthy brain by reducing the risk of Alzheimer’s disease, Parkinson’s Disease, dementia and mental aging, thanks to a large number of polyphenol antioxidants. These nutrients have been shown to release anti-inflammatory agents, block brain tumors and reverse cell damage.
Caffeine Keeps Your Liver Healthy
A lot of data that’s come out in recent years shows that the caffeine in coffee is responsible for lowering a variety of liver diseases and cancers. Those who drank three to four cups per day derived the greatest benefit. Thanks to the antioxidant glutathione, a big mug of joe supports the natural processes of liver detoxification.
Caffeine Prevents Type Two Diabetes
Type two diabetes is a condition where the body isn’t able to properly regulate and distribute glucose to your cells. This can cause serious symptoms like excessive hunger, fatigue and blurred vision, among other ailments. However, recent research has shown that those who drink coffee have a lowered risk of developing type two diabetes compared to those who don’t drink coffee.
Protects Your Vision And Oral Health
From annoying eyelid spasms to blinding cataracts, it’s been shown that caffeine may protect from several vision impairments. In addition, caffeine keeps your dental health in tip-top shape. In a study of almost a million people, those who drank over four cups of coffee a day had a nearly 50 percent reduction in a risk for developing oral cancer.
Caffeine Prevents Heart Disease
Caffeine is known for its anti-inflammatory properties that helps to repair cells and vascular mechanisms. As such, it’s a good soldier in the fight against heart disease. In fact, evidence shows an 18 percent lower risk of heart disease in men and women who drink up to four cups of coffee per day. It’s also been shown to support a lower risk of stroke.
Gain many of these great benefits with every cup of coffee
Now that you know several reasons why caffeine is healthy, you can feel great every time you take a sip. This globally popular beverage is sure to provide you with the appropriate level of protection from scary diseases and cancers, while giving you a noticeable burst of energy, increased focus and improved memory, among other great advantages.
So, the next time you’re going through the motions of your morning routine, make sure to brew up a strong batch of coffee to receive the maximum benefit – cheers!
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