When it comes to a healthy, well-balanced diet, coffee can make a great addition. This popular beverage is loved by billions of people around the globe thanks to its flavorful, full-bodied finish and the jolt of energy that comes with every sip. Of course, many people don’t know that a hidden benefit of coffee is that it actually has many positive effects on your physical and mental well being. From promoting a strong heart to reducing the risk of type two diabetes to improving mental cognition, there are a ton of reasons why you should consider incorporating a cup or two of coffee into your daily routine. With that said, let’s take a look at how healthy all coffee roasts are, so you feel better when you’re enjoying your java.
Much of coffee’s health benefits can be attributed to its impressive number of antioxidants. In just a single cup of coffee, there might be thousands of these little disease-eradicating compounds. Antioxidants are natural substances found in coffee that can help repair cell damage or prevent it from happening in the first place. They’re also effective at protecting against aging and reducing the risk of cancer. The best part is that they are found throughout all varieties of coffee beans, in addition to other crops like fruits and vegetables.
A few of the most popular types of antioxidants you’ll find in coffee include chlorogenic acids (CGAs), hydroxycinnamic acids and polyphenols. These are essential tools in the fight against free radicals entering your body. Coffee is a large source of these antioxidants in the U.S., with almost four-fifths of the population getting them from the beverage.
Whether you enjoy light roast, medium roast or dark roast coffee, you still get a healthy injection of vitamins every time you take a drink. There are a variety of healthy nutrients in your cup of coffee, including B vitamins like riboflavin and niacin, as well as magnesium and potassium.
Riboflavin, or vitamin B2, is essential for appropriate levels of energy by helping the body break down carbohydrates, proteins and fats. Riboflavin also affects a large array of cellular functions, optimizing the use of oxygen throughout the body and mind. Coffee is the most popular way to get an increase in B2, followed by foods like beef, milk and eggs.
Vitamin B3, also known as niacin, is another healthy component of coffee’s molecular makeup. Niacin is useful for lowering cholesterol, easing arthritis and supporting brain function, among other benefits. It’s a requirement for a normally functioning body.
Magnesium is a versatile nutrient that wears many hats. It can support everything from the muscular system to the nervous system, while affecting overall energy production. If you have chronically low magnesium levels, you’re at increased risk for higher blood pressure, osteoporosis, heart failure and type two diabetes
Another abundant healthy compound in coffee is potassium. Found in many other fruits and vegetables, potassium helps your body maintain the appropriate level of fluids inside our cells, and can help provide optimal hydration levels. It works in conjunction with sodium, which maintains fluid levels outside of cells, in order to keep your muscles and skeletal system operating smoothly.
Caffeine Health Benefits
One of the main reasons most of us drink coffee is for the jolt of energy. This is caused by a hefty dose of caffeine, like you’d find in a can of soda – although coffee is the much healthier choice. This chemical has shown evidence of lowering several health risks, making it highly sought after in the daily diet.
On an observable level, caffeine almost immediately provides a quick pick-me-up, an increase in focus, decrease in fatigue and improvement in mental functioning. In fact, it’s been shown that A 75-mg serving of caffeine can increase attention and alertness, and a 160- to 600-mg dose may improve mental alertness, speed reasoning, and memory.
Now you can feel great with every sip of coffee you
When you’re drinking coffee, you can feel great knowing that you’re getting a strong dose of antioxidants, vitamins, caffeine and other healthy nutrients. From reducing the risk of diabetes to promoting a healthy vascular system to preventing disease and cancer, there are a lot of great reasons to incorporate a cup of coffee into your daily diet. For your physical and mental health, start sipping this popular drink every morning!
Try Inflight Fuel today and incorporate a healthy drink into your routine
Do you want to try a new type of healthy coffee? Then reach for a bag of Inflight Fuel today. Available in light, medium and dark roasts, our fresh coffee beans provide the most flavor and are always manufactured to provide minimal processing and the most health benefits. Pick up some Fuel today and start your engines!