When it comes to brewing up your favorite cup of coffee, you likely appreciate the pungent aromas, flavorful taste profile and quick pick me up – but did you also know you get many health benefits from every sip of java you take? That’s right. Coffee is full of powerful antioxidants, restorative vitamins and energy-driving stimulants that are great for your physical and mental health.
So if you’ve ever wondered if coffee is healthy, here are a few facts to prove it. Let’s take a look.
Coffee Health Facts: What To Know
Coffee is a healthy beverage that many adults should consider incorporating into their diets. With that said, the following facts are meant to help you determine whether or not you should sip a cup every now and then.
Coffee promotes improved mental cognition
Caffeine found in coffee is a super stimulant, in that it can be consumed in somewhat large quantities before it starts negatively affecting you. And, consuming it even in small quantities has been shown to decrease the risk of mental deficiencies like dementia and even Alzheimer’s Disease.
Coffee gives you energy and makes you alert
There’s no doubt that caffeinated coffee gives you a jolt of energy. It’s great for anyone who hasn’t slept well through the night, has a late-afternoon work meeting or just needs some help getting the brain going throughout the day. In a high-pressure work environment, such as as a pilot for example, it can be the perfect pick-me-up to get you through the next leg of your flight, while increasing your alertness in the sky.
Coffee is good for your liver
Coffee has positive effects on your liver, whether it’s regular or decaf. In a study of almost half a million people, it found evidence that three to four cups of coffee per day can lower the risk of chronic liver disease, fatty liver disease, liver cancer and other related complications. This is because coffee keeps liver enzyme levels at a healthy range compared to people who drink no coffee.
Coffee promotes an increased lifespan
A study published by Harvard School of Public Health showed that people who drink up to eight cups of coffee per day may slightly lower their risk of early death compared with non-drinkers, according to a large new study. And it doesn’t appear to matter if the coffee is caffeinated or decaf, brewed or instant. Drinking eight or more cups per day was linked with 14 percent lower risk compared with not drinking any coffee.
Coffee lowers the risk of type two diabetes
A review of coffee and its effect on reducing the risk of type two diabetes came out positive in a study published through the National Library of Medicine. It came to the conclusion that those who habitually drank four to seven cups of coffee per day were associated with a lower risk of type two diabetes compared with those who drank fewer than two cups per day.
Coffee is good for your heart
In a report presented at European Society of Cardiology (ESC) Congress 2021, it showed that consuming three cups of coffee per day has been shown to reduce the risk of stroke and fatal heart disease. This is the most robust attempt to analyze cardiovascular effects of coffee in people without heart disease.
Coffee reduces the risk of Parkinson’s disease
This is an old health fact about coffee, but it doesn’t mean it’s not relevant – developing Parkinson’s disease, which affects the nervous system and causes tremors, is less likely among coffee drinkers. The original study for this took place in the late 1960s, but it’s been shown time and time again that coffee can help reduce involuntary movements and spasms.
Coffee reduces the risk of cancer
Coffee’s phytocompounds, a fancy word for any chemical compound of plant origin, are mainly responsible for lowering the risk of some forms of cancer. Specifically, research strongly shows that drinking coffee reduces the risk of endometrial and liver cancers, with some evidence pointing toward a potential reduction in mouth, pharynx, larynx and skin cancers.
How Much Coffee Is Healthy To Drink?
When it comes to how much coffee you can drink, it will depend on a number of things, mainly, your tolerance for caffeine. For those who don’t like the feeling of being overstimulated, one to two cups of coffee should do the trick, and then you can always switch to decaf. Evidence points to four to five cups of coffee per day to receive the greatest health benefits. Overall, stay under six cups a day to avoid going over the tipping point where caffeine can start to negatively affect your cardiovascular system, making it work harder not smarter.
Coffee beans are healthy – that’s a fact
Now that you know a few health facts about coffee, you never have to feel guilty brewing up a second (or third or fourth) batch throughout the day. From a healthier heart to a higher functioning nervous system to protection from deadly diseases and cancers, coffee is a super drink that provides unparalleled benefits for your physical and mental well-being. So, when you’re sipping down your favorite style of coffee, remember that you’re also promoting a cleaner way of living – here’s to your health!
Do you want to try a new type of healthy coffee? Then reach for a bag of Inflight Fuel today. Available in light, medium and dark roasts, our fresh coffee beans provide the most flavor and are always manufactured to provide minimal processing and the most health benefits.